For generations we've spoken about how important physical health is, but we aren't talking about mental health enough. The pair are as important as eachother, so we want to make sure you're taking the time to consider your mental health and check in with your loved ones.
Ask a simple question, send a text, give them a call.
Starting the question around mental health can be scary, but together we can do it.
Our mental health doco 'Heads Up' features a number of Townsville mental health campaigns/services that are doing great things for our community.
Don't be afraid to reach out to them, or message us and we'll put you in touch with the right service.
Jordan a voice to be heard
Townsville Suicide Prevention Network
13 11 14
1800 55 1800
Family Drug Support Australia
1300 368 186