We are constantly surrounded by chemicals and unfortunately, it affects our gut bacteria and overall health. If you're all about living healthier or want to start on a new journey, make sure you purchase your ticket to the Happy Belly Workshop this Saturday!
Hosted by Sofie from Heal Your Gut and Shan Cooper from My Food Religion, they'll be discussing the importance of gut health and why you should incorporate fermented foods in your diet. They'll be demonstrating recipes for aloe water, digestive tonic, kombucha, coconut yoghurt, sauerkraut and kimchi (expect taste testers too!).
You'll also receive the recipes via e-mail after the workshop, so you have the opportunity to create them at home!
The workshop will cost you $35 per head, or you can purchase their workshop and starter Kombucha Kit for $55 per head. Alternatively, Kombucha Kits will be sold on the night for $30 each.
Spots are limited, so make sure you book in now!
Date: Saturday, November 11
Location: The Studio Upstairs: Level 2, 9 Connor Street, Burleigh Heads